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The telephone and book resources below are provided to help you.
"The best way to prepare for life is to begin to live." -Elbert Hubbard
Counseling Services
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Telephone Resources - Alaska
Mat-Su health Services 24 hour crisis line: 907-376-2411
Alaska Family Services domestic violence crisis line: 866-746-4080 or 746-4080

Telephone Resources - Oregon
Yamhill County crisis line: 1-800-560-5535 or (503) 434-7465 Multnomah County crisis line: 1-800-716-9769 or (503) 988-4888 Links - General
National Institute of Mental Health (NIMH):
American Psychological Association:
Help guide (prevention):

Links - ADD/ADHD

Links - Anxiety

Links - Childhood needs and Parenting

Links - Depression

Links - Domestic Violence

Links - Teenage Health

Links - Relationships

Books (Click on the link to review or purchase at
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
The Self-Esteem Workbook
The Anxiety & Phobia Workbook, Fourth Edition
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Four Agreements: A Practical Guide to Personal Freedom
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
1-2-3 Magic: Effective Discipline for Children 2-12
Raising Your Spirited Child Rev Ed: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
Putting on the Brakes Activity Book for Kids With ADD or ADHD
Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager
WHY Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen
How to Talk So Teens Will Listen and Listen So Teens Will Talk
Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And ADHD Give You The Tools
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Getting the Love You Want: A Guide for Couples
The Heart of the Five Love Languages